Peanuts are not just mouth-watering delicacies – there is more to them. Their powerful constituents promote heart health and aid diabetes treatment. These legumes offer more benefits to your health than you could ever imagine.
How Are Peanuts Good For You?
Peanuts are scientifically called Arachis hypogea. They are also known as groundnuts, goobers, and earth nuts. They have their origins in South America.
There are four major types of peanuts. These include Runner, Virginia, Spanish, and Valencia.
Peanuts contain essential functional nutrients like fibres, proteins, antioxidants, polyphenols, and vitamins and minerals. They also contain all the 20 amino acids, the most abundant of them being arginine. These compounds can prevent disease and promote longevity.
The arginine in peanuts is known to stimulate the immune system. Peanuts also contain resveratrol, a bioflavonoid known to cut the risk of stroke.
Peanuts display protective effects against cardiovascular disease, diabetes, cancer, and other diseases.
To sum it up – peanuts are nutritional powerhouses. What this variety of nutrients achieves is something beyond incredible.
