Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Here are some key points about chia seeds. More detail is in the main article.
- Chia seeds are a good source of omega-3 fatty acids, fibre, antioxidants, iron, and calcium.
- A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
- Mixed with water, they can replace egg in vegan cooking.
- Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
